Sobriety coaching that empowers you to start living the alcohol-free life you’re dreaming of.
Community, guidance, and a framework that provide the accountability, clarity, and courage you need to stop drinking and start enjoying an alcohol-free life you love.
The Most Common Obstacles to Enjoying an Alcohol-Free Life
Can you relate to these struggles?
Fear
Do you want to stop drinking but the fear of boredom, judgment, and isolation is holding you back?
Indecision
Do you decide to be alcohol-free in the morning only to change your mind in the evening?
Commitment
Are you tired of being stuck between wanting to be alcohol-free and trying to moderate your drinking?
Make It Easier and Take Back Control of Your Life with a Coach
Create confidence by building new habits and routines with the support and accountability of an experienced guide.
Resolve ambivalence about change and move from contemplation to action.
Move from being stuck in an old drinking pattern to clarity in a healthy alcohol-free life.
Feel the physical, mental, and emotional benefits of an AF lifestyle.
Ditching Alcohol is Hard, But You Don’t Have to Do it Alone
One of the hardest parts of quitting drinking is getting over the fear of a life without alcohol. You want all the benefits of an alcohol-free life but you’re afraid of the boredom, isolation, and deprivation that might come with it.
I know what it’s like. I said goodbye to booze in 2020 after years of being afraid to commit to an alcohol-free life. When I stopped trying to figure it out myself and started leaning on others things started to click. I discovered sobriety is an amazing way to live (that I wish I’d chosen sooner). I learned I didn’t have to quit drinking alone, and neither do you.
I’ve had the honor of helping numerous smart, high-achieving, women create a clear vision of their alcohol-free life, identify and overcome obstacles, and build a supportive community so that they can break free of the played-out wine habit and start living the life they were meant to.
Testimonials
How Does It Work?
Three Steps to Alcohol Free Success
Book Your Discovery Call
This allows us to get aligned around your vision and goals.
Create an Action Plan
Together we’ll set goals and create a personalized action plan to reach them.
Implement and Thrive
I’ll be there every step of the way as you put the plan into action.
Stop going back and forth about quitting drinking and take the leap toward a better way to live.
Working with a guide who's been exactly where you are, either 1:1 or alongside a group of like-minded women, will help you resolve your back-and-forth about ditching alcohol and empower you to set and achieve wellness goals.
Whether it's the zero-cost newsletter, 1:1 coaching, or joining a group of like-minded women, I have a solution for you.
We use the 8 Dimensions of Wellness framework to pursue alcohol-free wellness: Physical, Spiritual, Social, Intellectual, Emotional/Mental, Occupational, Environmental, and Financial. Our work is strength-focused, building on your daily habits and routines. We identify key daily activities that will improve your life in multiple dimensions.
Working through these dimensions with a coach will give you the proven benefits of daily accountability paired with empathy, empowerment, and guidance.
You'll identify obstacles that are in your way and find solutions to remove them.
You'll strengthen your daily habits and routines using the 3 R's of change: Repetition, Rapport, and Reframing.
No matter how much you drink - if your intuition is telling you you're better off without alcohol, listen to it. Join the growing number of "gray area drinkers" who are choosing to live a healthier, more vibrant life - without alcohol.
Get the newsletter!
“Authentic, inspiring, SASSY, fun, deep”
“Informative, relatable, FUNNY”
“Gives MEANINGFUL advice”