Thoughts and resources for the sober curious + sober serious.

Why aren't we talking about this?

Summer's in full swing and your girl over here is busy. It's starting to feel like July is the new January as far as people taking a hard...

What you say to yourself MATTERS

Henry Ford said, “Whether you think you can or you think you can't, you're right." YOU are in control of your thoughts and the best way...

The BIGGEST🚫🍷 struggle (+ how to get past it)

I'll rephrase that. It was MY biggest struggle and it was this: Coming to terms with the fact that I was actually going to quit drinking...

What you say to yourself MATTERS

Henry Ford said, “Whether you think you can or you think you can't, you're right." YOU are in control of your thoughts and the best way...

How do you know when you need to quit drinking?

This is a tricky one, friend. Hindsight is 20/20 and I can say now that I “should” have known the moment I started questioning my...